I decided that I want to have a running collection of my life for the next year or so. I will be sending the appropriate info to all those that I would like to follow me on my journey. My goals for this year are pretty hefty. I will have some difficulty getting where I want to be, however as I have often believed anything worth doing should be somewhat difficult. What good is a challenge to easily achieved?

So, the question stands. What are your goals? For starters, I am hoping to transfer my fat weight to muscle weight plus about 15 pounds of lean muscle growth. I am looking at getting my body fat percentage down to 10 to 15 percent. That is my primary goal. The secondary goal, which falls in line with the first, is to run at least a half-marathon. For those not versed in running distance that is 13.1 miles. I would like to run it at about a 7 & 1/2 minute mile pace. The big key is having the necessary time to run it. Hopefully I will.

Lastly, as time rolls on I will be posting here all my workout details. I am a user of the Nike plus program and regularly post my runs on line. I will place a link to my info on Nike plus in the sidebar for any that want to follow my running. Any feed back, no matter if it's good or bad, will be appreciated. Wish me luck.

On a parting note, I will from time to time post some random trivia questions to see how many people can answer.